Calories & nutrition facts
Watermelon, raw
Watermelon, raw has 30 kcal per 100 g — 0.6 g protein, 7.6 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 0.6 g |
| Carbohydrates | 7.6 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| watermelon balls | 12.2 g | 4 kcal |
| cup, diced | 152 g | 46 kcal |
| cup, balls | 154 g | 46 kcal |
| NLEA serving | 280 g | 84 kcal |
| wedge (approx 1/16 of melon) | 286 g | 86 kcal |
| melon (15" long x 7-1/2" dia) | 4518 g | 1355 kcal |
In context
The energy in Watermelon, raw comes 89% from carbohydrates, 7% from protein and 4% from fat. At 30 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).