Calories & nutrition facts
Seeds, watermelon seed kernels, dried
Seeds, watermelon seed kernels, dried has 557 kcal per 100 g — 28.3 g protein, 15.3 g carbohydrates and 47.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 557 kcal |
| Protein | 28.3 g |
| Carbohydrates | 15.3 g |
| Fat | 47.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 158 kcal |
| cup | 108 g | 602 kcal |
In context
The energy in Seeds, watermelon seed kernels, dried comes 71% from fat, 19% from protein and 10% from carbohydrates. With 28.3 g of protein per 100 g it is a solid protein source. At 557 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Seeds, lotus seeds, raw
- Seeds, hemp seed, hulled
- Seeds, lotus seeds, dried
- Seeds, breadfruit seeds, raw
- Seeds, breadfruit seeds, boiled
- Seeds, sesame seeds, whole, dried
Track without typing
"Seeds, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).