Calories & nutrition facts
Watermelon, seedless, rind only, raw
Watermelon, seedless, rind only, raw has 19 kcal per 100 g — 0.5 g protein, 4.2 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 0.5 g |
| Carbohydrates | 4.2 g |
| Fat | 0.1 g |
In context
The energy in Watermelon, seedless, rind only, raw comes 86% from carbohydrates, 11% from protein and 3% from fat. At 19 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).