Calories & nutrition facts
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 11 kcal per 100 g — 0.4 g protein, 2.5 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 11 kcal |
| Protein | 0.4 g |
| Carbohydrates | 2.5 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, cubes | 175 g | 19 kcal |
In context
The energy in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt comes 74% from carbohydrates, 14% from fat and 12% from protein. At 11 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Waxgourd, (chinese preserving melon), raw
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).