Calories & nutrition facts
Waxgourd, (chinese preserving melon), raw
Waxgourd, (chinese preserving melon), raw has 13 kcal per 100 g — 0.4 g protein, 3 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 13 kcal |
| Protein | 0.4 g |
| Carbohydrates | 3 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, cubes | 132 g | 17 kcal |
| waxgourd | 5700 g | 741 kcal |
In context
The energy in Waxgourd, (chinese preserving melon), raw comes 78% from carbohydrates, 12% from fat and 10% from protein. At 13 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).