Calories & nutrition facts
Yam, cooked, boiled, drained, or baked, without salt
Yam, cooked, boiled, drained, or baked, without salt has 116 kcal per 100 g — 1.5 g protein, 27.5 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 1.5 g |
| Carbohydrates | 27.5 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, cubes | 136 g | 158 kcal |
In context
The energy in Yam, cooked, boiled, drained, or baked, without salt comes 94% from carbohydrates, 5% from protein and 1% from fat.
Matching topic lists
Similar foods
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- Yam, cooked, boiled, drained, or baked, with salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).