Calories & nutrition facts
Yogurt, fruit, low fat,9 g protein/8 oz
Yogurt, fruit, low fat,9 g protein/8 oz has 99 kcal per 100 g — 4 g protein, 18.6 g carbohydrates and 1.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 4 g |
| Carbohydrates | 18.6 g |
| Fat | 1.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| container (4.4 oz) | 125 g | 124 kcal |
| container (5 oz) | 142 g | 141 kcal |
| container (6 oz) | 170 g | 168 kcal |
| container (4 oz) | 226 g | 224 kcal |
| container (8 oz) | 227 g | 225 kcal |
| cup (8 fl oz) | 245 g | 243 kcal |
In context
The energy in Yogurt, fruit, low fat,9 g protein/8 oz comes 74% from carbohydrates, 16% from protein and 10% from fat.
Matching topic lists
Similar foods
- Yogurt, plain, nonfat
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- Yogurt, vanilla, low fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).