Calories & nutrition facts
Yogurt, plain, low fat
Yogurt, plain, low fat has 63 kcal per 100 g — 5.3 g protein, 7 g carbohydrates and 1.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 63 kcal |
| Protein | 5.3 g |
| Carbohydrates | 7 g |
| Fat | 1.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| container (6 oz) | 170 g | 107 kcal |
| container (4 oz) | 226 g | 142 kcal |
| container (8 oz) | 227 g | 143 kcal |
| cup (8 fl oz) | 245 g | 154 kcal |
In context
The energy in Yogurt, plain, low fat comes 45% from carbohydrates, 33% from protein and 22% from fat.
Matching topic lists
Similar foods
- Yogurt, plain, nonfat
- Yogurt, plain, skim milk
- Yogurt, vanilla, non-fat
- Yogurt, vanilla, low fat.
- Yogurt, plain, whole milk
- Yogurt, Greek, plain, lowfat
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).