Calories & nutrition facts
Yogurt, plain, nonfat
Yogurt, plain, nonfat has 50 kcal per 100 g — 4.2 g protein, 8.1 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 50 kcal |
| Protein | 4.2 g |
| Carbohydrates | 8.1 g |
| Fat | 0.1 g |
In context
The energy in Yogurt, plain, nonfat comes 65% from carbohydrates, 34% from protein and 2% from fat. At 50 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Yogurt, plain, low fat
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- Yogurt, vanilla, low fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).