Calories & nutrition facts
Yogurt, plain, skim milk
Yogurt, plain, skim milk has 56 kcal per 100 g — 5.7 g protein, 7.7 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 56 kcal |
| Protein | 5.7 g |
| Carbohydrates | 7.7 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| container (6 oz) | 170 g | 95 kcal |
| container (8 oz) | 227 g | 127 kcal |
| cup (8 fl oz) | 245 g | 137 kcal |
In context
The energy in Yogurt, plain, skim milk comes 56% from carbohydrates, 41% from protein and 3% from fat. With 10.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 56 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Yogurt, plain, nonfat
- Yogurt, plain, low fat
- Yogurt, vanilla, non-fat
- Yogurt, vanilla, low fat.
- Yogurt, plain, whole milk
- Yogurt, Greek, plain, lowfat
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).