Calories & nutrition facts
Yogurt parfait, lowfat, with fruit and granola
Yogurt parfait, lowfat, with fruit and granola has 84 kcal per 100 g — 3.4 g protein, 15.9 g carbohydrates and 1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 84 kcal |
| Protein | 3.4 g |
| Carbohydrates | 15.9 g |
| Fat | 1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| item | 149 g | 125 kcal |
In context
The energy in Yogurt parfait, lowfat, with fruit and granola comes 74% from carbohydrates, 16% from protein and 11% from fat.
Matching topic lists
Similar foods
- Yogurt, plain, nonfat
- Yogurt, plain, low fat
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- Yogurt, vanilla, low fat.
- Yogurt, plain, whole milk
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).