Calories & nutrition facts
Yogurt, Greek, plain, lowfat
Yogurt, Greek, plain, lowfat has 73 kcal per 100 g — 10 g protein, 3.9 g carbohydrates and 1.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 73 kcal |
| Protein | 10 g |
| Carbohydrates | 3.9 g |
| Fat | 1.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| container (7 oz) | 200 g | 146 kcal |
In context
The energy in Yogurt, Greek, plain, lowfat comes 55% from protein, 24% from fat and 22% from carbohydrates. With 13.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).