Chest · Bodyweight
Pushups
How to perform it
- Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.
- Next, lower yourself downward until your chest almost touches the floor as you inhale.
- Now breathe out and press your upper body back up to the starting position while squeezing your chest.
- After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.
More exercises for Chest
- Barbell Bench Press - Medium Grip
- Barbell Incline Bench Press - Medium Grip
- Butterfly
- Cable Crossover
- Decline Barbell Bench Press
- Dips - Chest Version
Call out your sets instead of typing them
Myron is your workout journal with a voice: routines, rest timers on the Apple Watch and progress charts per muscle group.
