Calories & nutrition facts
Alaska Pollock, raw
Alaska Pollock, raw has 78 kcal per 100 g — 17.3 g protein, 0.1 g carbohydrates and 1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 78 kcal |
| Protein | 17.3 g |
| Carbohydrates | 0.1 g |
| Fat | 1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 22 kcal |
In context
The energy in Alaska Pollock, raw comes 88% from protein, 11% from fat and 0% from carbohydrates. With 22.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).