Calories & nutrition facts
Amaranth leaves, cooked, boiled, drained, without salt
Amaranth leaves, cooked, boiled, drained, without salt has 21 kcal per 100 g — 2.1 g protein, 4.1 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 21 kcal |
| Protein | 2.1 g |
| Carbohydrates | 4.1 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 132 g | 28 kcal |
In context
The energy in Amaranth leaves, cooked, boiled, drained, without salt comes 62% from carbohydrates, 32% from protein and 6% from fat. With 10 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 21 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Amaranth leaves, raw
- Amaranth grain, cooked
- Amaranth grain, uncooked
- Amaranth leaves, cooked, boiled, drained, with salt
- Flour, amaranth
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).