Calories & nutrition facts
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 52 kcal per 100 g — 0.3 g protein, 13.8 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 52 kcal |
| Protein | 0.3 g |
| Carbohydrates | 13.8 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| extra small (2-1/2" dia) | 101 g | 53 kcal |
| cup slices | 109 g | 57 kcal |
| cup, quartered or chopped | 125 g | 65 kcal |
| small (2-3/4" dia) | 149 g | 77 kcal |
| medium (3" dia) | 182 g | 95 kcal |
| large (3-1/4" dia) | 223 g | 116 kcal |
| NLEA serving | 242 g | 126 kcal |
In context
The energy in Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) comes 96% from carbohydrates, 3% from fat and 2% from protein. At 52 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).