Calories & nutrition facts
Asparagus, canned, regular pack, solids and liquids
Asparagus, canned, regular pack, solids and liquids has 15 kcal per 100 g — 1.8 g protein, 2.5 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 15 kcal |
| Protein | 1.8 g |
| Carbohydrates | 2.5 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 244 g | 37 kcal |
| can (300 x 407) | 411 g | 62 kcal |
In context
The energy in Asparagus, canned, regular pack, solids and liquids comes 53% from carbohydrates, 38% from protein and 9% from fat. With 12 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 15 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Asparagus, raw
- Asparagus, green, raw
- Asparagus, frozen, unprepared
- Asparagus, canned, drained solids
- Asparagus, cooked, boiled, drained
- Asparagus, cooked, boiled, drained, with salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).