Calories & nutrition facts
Asparagus, frozen, cooked, boiled, drained, with salt
Asparagus, frozen, cooked, boiled, drained, with salt has 18 kcal per 100 g — 3 g protein, 1.9 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 18 kcal |
| Protein | 3 g |
| Carbohydrates | 1.9 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| spears | 15 g | 3 kcal |
| cup | 180 g | 32 kcal |
| package (10 oz) yields | 293 g | 53 kcal |
In context
The energy in Asparagus, frozen, cooked, boiled, drained, with salt comes 51% from protein, 33% from carbohydrates and 16% from fat. With 16.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 18 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Asparagus, raw
- Asparagus, green, raw
- Asparagus, frozen, unprepared
- Asparagus, canned, drained solids
- Asparagus, cooked, boiled, drained
- Asparagus, cooked, boiled, drained, with salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).