Calories & nutrition facts
Bagels, oat bran
Bagels, oat bran has 255 kcal per 100 g — 10.7 g protein, 53.3 g carbohydrates and 1.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 255 kcal |
| Protein | 10.7 g |
| Carbohydrates | 53.3 g |
| Fat | 1.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| mini bagel (2-1/2" dia) | 26 g | 66 kcal |
| oz | 28.4 g | 72 kcal |
| small bagel (3" dia) | 69 g | 176 kcal |
| medium bagel (3-1/2" to 4" dia) | 105 g | 268 kcal |
| large bagel (4-1/2" dia) | 131 g | 334 kcal |
In context
The energy in Bagels, oat bran comes 80% from carbohydrates, 16% from protein and 4% from fat.
Matching topic lists
Similar foods
- Bagels, egg
- Bagels, wheat
- Bagels, multigrain
- Bagels, cinnamon-raisin
- Bagels, whole grain white
- Bagels, cinnamon-raisin, toasted
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).