Calories & nutrition facts
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 32 kcal per 100 g — 3.6 g protein, 6.2 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 3.6 g |
| Carbohydrates | 6.2 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 58 g | 19 kcal |
In context
The energy in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt comes 60% from carbohydrates, 35% from protein and 4% from fat. With 11.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 32 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).