Calories & nutrition facts
Balsam-pear (bitter gourd), leafy tips, raw
Balsam-pear (bitter gourd), leafy tips, raw has 30 kcal per 100 g — 5.3 g protein, 3.3 g carbohydrates and 0.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 5.3 g |
| Carbohydrates | 3.3 g |
| Fat | 0.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| leaf | 4 g | 1 kcal |
| cup | 48 g | 14 kcal |
In context
The energy in Balsam-pear (bitter gourd), leafy tips, raw comes 52% from protein, 32% from carbohydrates and 15% from fat. With 17.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 30 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).