Calories & nutrition facts
Balsam-pear (bitter gourd), pods, raw
Balsam-pear (bitter gourd), pods, raw has 17 kcal per 100 g — 1 g protein, 3.7 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 17 kcal |
| Protein | 1 g |
| Carbohydrates | 3.7 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1/2" pieces) | 93 g | 16 kcal |
| balsam-pear | 124 g | 21 kcal |
In context
The energy in Balsam-pear (bitter gourd), pods, raw comes 73% from carbohydrates, 20% from protein and 8% from fat. At 17 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).