Calories & nutrition facts
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 19 kcal per 100 g — 0.8 g protein, 4.3 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 0.8 g |
| Carbohydrates | 4.3 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1/2" pieces) | 124 g | 24 kcal |
In context
The energy in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt comes 78% from carbohydrates, 15% from protein and 7% from fat. At 19 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).