Calories & nutrition facts
Beef, chopped, cured, smoked
Beef, chopped, cured, smoked has 133 kcal per 100 g — 20.2 g protein, 1.9 g carbohydrates and 4.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 133 kcal |
| Protein | 20.2 g |
| Carbohydrates | 1.9 g |
| Fat | 4.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice (1 oz) | 28 g | 37 kcal |
In context
The energy in Beef, chopped, cured, smoked comes 63% from protein, 31% from fat and 6% from carbohydrates. With 15.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).