Calories & nutrition facts
Beef, cured, dried
Beef, cured, dried has 153 kcal per 100 g — 31.1 g protein, 2.8 g carbohydrates and 1.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 153 kcal |
| Protein | 31.1 g |
| Carbohydrates | 2.8 g |
| Fat | 1.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slices | 2.8 g | 4 kcal |
In context
The energy in Beef, cured, dried comes 81% from protein, 11% from fat and 7% from carbohydrates. With 20.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, pastrami
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- Beef stew, canned entree
- Beef, grass-fed, ground, raw
- Beef, tenderloin steak, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).