Calories & nutrition facts
Beef, cured, corned beef, canned
Beef, cured, corned beef, canned has 250 kcal per 100 g — 27.1 g protein, 0 g carbohydrates and 14.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 27.1 g |
| Carbohydrates | 0 g |
| Fat | 14.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice (3/4 oz) | 21 g | 53 kcal |
| oz | 28.4 g | 71 kcal |
In context
The energy in Beef, cured, corned beef, canned comes 55% from fat, 45% from protein and 0% from carbohydrates. With 10.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).