Calories & nutrition facts
Beets, canned, regular pack, solids and liquids
Beets, canned, regular pack, solids and liquids has 30 kcal per 100 g — 0.7 g protein, 7.1 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 0.7 g |
| Carbohydrates | 7.1 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 246 g | 74 kcal |
In context
The energy in Beets, canned, regular pack, solids and liquids comes 88% from carbohydrates, 9% from protein and 3% from fat. At 30 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Beets, raw
- Beets, cooked, boiled, drained
- Beets, canned, drained solids
- Beets, cooked, boiled. drained, with salt
- Beets, pickled, canned, solids and liquids
- Beets, harvard, canned, solids and liquids
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).