Calories & nutrition facts
Bread, chapati or roti, whole wheat, commercially prepared, frozen
Bread, chapati or roti, whole wheat, commercially prepared, frozen has 299 kcal per 100 g — 7.9 g protein, 46.1 g carbohydrates and 9.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 299 kcal |
| Protein | 7.9 g |
| Carbohydrates | 46.1 g |
| Fat | 9.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| piece | 43 g | 129 kcal |
In context
The energy in Bread, chapati or roti, whole wheat, commercially prepared, frozen comes 62% from carbohydrates, 28% from fat and 11% from protein.
Similar foods
Track without typing
"Bread, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).