Calories & nutrition facts
Bread, cracked-wheat
Bread, cracked-wheat has 260 kcal per 100 g — 8.7 g protein, 49.5 g carbohydrates and 3.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 8.7 g |
| Carbohydrates | 49.5 g |
| Fat | 3.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cubic inch | 3.2 g | 8 kcal |
| slice thin, crust not eaten | 9.4 g | 24 kcal |
| slice regular, crust not eaten | 12.2 g | 32 kcal |
| slice, thin | 20 g | 52 kcal |
| slice, regular | 25 g | 65 kcal |
| slice | 25 g | 65 kcal |
| oz | 28.4 g | 74 kcal |
| slice, large or thick | 30 g | 78 kcal |
In context
The energy in Bread, cracked-wheat comes 74% from carbohydrates, 13% from protein and 13% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).