Calories & nutrition facts
Bread, multi-grain (includes whole-grain)
Bread, multi-grain (includes whole-grain) has 265 kcal per 100 g — 13.4 g protein, 43.3 g carbohydrates and 4.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 13.4 g |
| Carbohydrates | 43.3 g |
| Fat | 4.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice regular | 26 g | 69 kcal |
| oz | 28.4 g | 75 kcal |
| slice large | 41 g | 109 kcal |
In context
The energy in Bread, multi-grain (includes whole-grain) comes 65% from carbohydrates, 20% from protein and 14% from fat. With 13.4 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).