Calories & nutrition facts
Bread, pita, whole-wheat
Bread, pita, whole-wheat has 262 kcal per 100 g — 9.8 g protein, 55.9 g carbohydrates and 1.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 262 kcal |
| Protein | 9.8 g |
| Carbohydrates | 55.9 g |
| Fat | 1.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| pita, small (4" dia) | 28 g | 73 kcal |
| pita, large (6-1/2" dia) | 64 g | 168 kcal |
In context
The energy in Bread, pita, whole-wheat comes 80% from carbohydrates, 14% from protein and 6% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).