Calories & nutrition facts
Bread, pumpernickel
Bread, pumpernickel has 250 kcal per 100 g — 8.7 g protein, 47.5 g carbohydrates and 3.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 8.7 g |
| Carbohydrates | 47.5 g |
| Fat | 3.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice, snack-size | 7 g | 18 kcal |
| slice, thin | 20 g | 50 kcal |
| slice, regular | 26 g | 65 kcal |
| oz | 28.4 g | 71 kcal |
| slice (5" x 4" x 3/8") | 32 g | 80 kcal |
In context
The energy in Bread, pumpernickel comes 75% from carbohydrates, 14% from protein and 11% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).