Calories & nutrition facts
Bread, reduced-calorie, wheat
Bread, reduced-calorie, wheat has 217 kcal per 100 g — 13.3 g protein, 42.5 g carbohydrates and 2.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 217 kcal |
| Protein | 13.3 g |
| Carbohydrates | 42.5 g |
| Fat | 2.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice | 21 g | 46 kcal |
| oz | 28.4 g | 62 kcal |
In context
The energy in Bread, reduced-calorie, wheat comes 68% from carbohydrates, 21% from protein and 11% from fat. With 13.3 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).