Calories & nutrition facts
Bread, rye, toasted
Bread, rye, toasted has 284 kcal per 100 g — 9.4 g protein, 53.1 g carbohydrates and 3.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 284 kcal |
| Protein | 9.4 g |
| Carbohydrates | 53.1 g |
| Fat | 3.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice, thin | 18 g | 51 kcal |
| slice, regular | 24 g | 68 kcal |
| oz | 28.4 g | 81 kcal |
| slice, large | 29 g | 82 kcal |
In context
The energy in Bread, rye, toasted comes 75% from carbohydrates, 13% from protein and 11% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).