Calories & nutrition facts
Bread, whole-wheat, commercially prepared
Bread, whole-wheat, commercially prepared has 252 kcal per 100 g — 12.5 g protein, 42.7 g carbohydrates and 3.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 252 kcal |
| Protein | 12.5 g |
| Carbohydrates | 42.7 g |
| Fat | 3.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 71 kcal |
| slice | 32 g | 81 kcal |
In context
The energy in Bread, whole-wheat, commercially prepared comes 68% from carbohydrates, 20% from protein and 12% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).