Calories & nutrition facts
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted has 306 kcal per 100 g — 16.3 g protein, 51.2 g carbohydrates and 4.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 306 kcal |
| Protein | 16.3 g |
| Carbohydrates | 51.2 g |
| Fat | 4.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice | 25 g | 77 kcal |
| oz | 28.4 g | 87 kcal |
In context
The energy in Bread, whole-wheat, commercially prepared, toasted comes 67% from carbohydrates, 21% from protein and 12% from fat. With 16.3 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).