Calories & nutrition facts
Bread, whole-wheat, prepared from recipe, toasted
Bread, whole-wheat, prepared from recipe, toasted has 305 kcal per 100 g — 9.2 g protein, 56.4 g carbohydrates and 5.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 305 kcal |
| Protein | 9.2 g |
| Carbohydrates | 56.4 g |
| Fat | 5.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 86 kcal |
| slice, thin (3-3/4" x 5" x 3/8") | 30 g | 92 kcal |
| slice | 42 g | 128 kcal |
In context
The energy in Bread, whole-wheat, prepared from recipe, toasted comes 72% from carbohydrates, 17% from fat and 12% from protein.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).