Calories & nutrition facts
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 12 kcal per 100 g — 1.6 g protein, 1.8 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 12 kcal |
| Protein | 1.6 g |
| Carbohydrates | 1.8 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, shredded | 170 g | 20 kcal |
In context
The energy in Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt comes 48% from carbohydrates, 42% from protein and 10% from fat. With 13 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 12 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).