Calories & nutrition facts
Canadian bacon, cooked, pan-fried
Canadian bacon, cooked, pan-fried has 146 kcal per 100 g — 28.3 g protein, 1.8 g carbohydrates and 2.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 28.3 g |
| Carbohydrates | 1.8 g |
| Fat | 2.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice | 13.8 g | 20 kcal |
In context
The energy in Canadian bacon, cooked, pan-fried comes 78% from protein, 17% from fat and 5% from carbohydrates. With 19.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Canadian bacon, unprepared
- Syrup, maple, Canadian
- HORMEL Canadian Style Bacon
- Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
- Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
- Fast foods, english muffin, with egg, cheese, and canadian bacon
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).