Calories & nutrition facts
Canadian bacon, unprepared
Canadian bacon, unprepared has 110 kcal per 100 g — 20.3 g protein, 1.3 g carbohydrates and 2.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 20.3 g |
| Carbohydrates | 1.3 g |
| Fat | 2.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 31 kcal |
| slices (6 per 6-oz pkg.) | 28.5 g | 31 kcal |
| package (6 oz) | 170 g | 187 kcal |
In context
The energy in Canadian bacon, unprepared comes 74% from protein, 21% from fat and 5% from carbohydrates. With 18.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Canadian bacon, cooked, pan-fried
- Syrup, maple, Canadian
- HORMEL Canadian Style Bacon
- Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
- Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
- Fast foods, english muffin, with egg, cheese, and canadian bacon
Track without typing
"Canadian bacon, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).