Calories & nutrition facts
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 259 kcal per 100 g — 15.3 g protein, 46.2 g carbohydrates and 1.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 259 kcal |
| Protein | 15.3 g |
| Carbohydrates | 46.2 g |
| Fat | 1.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 20 g | 52 kcal |
In context
The energy in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry comes 71% from carbohydrates, 24% from protein and 5% from fat. With 15.3 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).