Calories & nutrition facts
Cauliflower, green, raw
Cauliflower, green, raw has 31 kcal per 100 g — 3 g protein, 6.1 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 3 g |
| Carbohydrates | 6.1 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| floweret | 25 g | 8 kcal |
| cup | 64 g | 20 kcal |
| head, small (4" dia) | 325 g | 101 kcal |
| head, medium (5-6" dia) | 431 g | 134 kcal |
| head, large (6-7" dia) | 511 g | 158 kcal |
In context
The energy in Cauliflower, green, raw comes 63% from carbohydrates, 30% from protein and 7% from fat. At 31 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Cauliflower, raw
- Cauliflower, frozen, unprepared
- Cauliflower, green, cooked, with salt
- Cauliflower, green, cooked, no salt added
- Cauliflower, cooked, boiled, drained, with salt
- Cauliflower, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).