Calories & nutrition facts
Cauliflower, frozen, unprepared
Cauliflower, frozen, unprepared has 24 kcal per 100 g — 2 g protein, 4.7 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 24 kcal |
| Protein | 2 g |
| Carbohydrates | 4.7 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1" pieces) | 132 g | 32 kcal |
| package (10 oz) | 284 g | 68 kcal |
In context
The energy in Cauliflower, frozen, unprepared comes 64% from carbohydrates, 28% from protein and 8% from fat. At 24 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Cauliflower, raw
- Cauliflower, green, raw
- Cauliflower, green, cooked, with salt
- Cauliflower, green, cooked, no salt added
- Cauliflower, cooked, boiled, drained, with salt
- Cauliflower, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).