Calories & nutrition facts
Cauliflower, raw
Cauliflower, raw has 23 kcal per 100 g — 1.6 g protein, 4.7 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 1.6 g |
| Carbohydrates | 4.7 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| floweret | 13 g | 3 kcal |
| cup chopped (1/2" pieces) | 107 g | 25 kcal |
| head small (4" dia.) | 265 g | 61 kcal |
| head medium (5-6" dia.) | 588 g | 135 kcal |
| head large (6-7" dia.) | 840 g | 193 kcal |
In context
The energy in Cauliflower, raw comes 68% from carbohydrates, 24% from protein and 8% from fat. At 23 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Cauliflower, green, raw
- Cauliflower, frozen, unprepared
- Cauliflower, green, cooked, with salt
- Cauliflower, green, cooked, no salt added
- Cauliflower, cooked, boiled, drained, with salt
- Cauliflower, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).