Calories & nutrition facts
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has 71 kcal per 100 g — 1.7 g protein, 14.8 g carbohydrates and 0.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 71 kcal |
| Protein | 1.7 g |
| Carbohydrates | 14.8 g |
| Fat | 0.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tablespoon | 16 g | 11 kcal |
| cup | 257 g | 182 kcal |
In context
The energy in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt comes 84% from carbohydrates, 10% from protein and 6% from fat.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).