Calories & nutrition facts
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 62 kcal per 100 g — 1.8 g protein, 13.1 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 62 kcal |
| Protein | 1.8 g |
| Carbohydrates | 13.1 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 15 g | 9 kcal |
| cup | 241.3 g | 150 kcal |
In context
The energy in Cereals, CREAM OF WHEAT, instant, prepared with water, without salt comes 85% from carbohydrates, 12% from protein and 3% from fat.
Matching topic lists
Similar foods
- Cereals, WHEATENA, dry
- Cereals, CREAM OF RICE, dry
- Cereals ready-to-eat, ALPEN
- Cereals ready-to-eat, FAMILIA
- Cereals, QUAKER, Quick Oats, Dry
- Cereals, farina, unenriched, dry
Track without typing
"Cereals, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).