Calories & nutrition facts
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has 55 kcal per 100 g — 1.8 g protein, 10.9 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 55 kcal |
| Protein | 1.8 g |
| Carbohydrates | 10.9 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 14.9 g | 8 kcal |
| cup | 238.7 g | 131 kcal |
In context
The energy in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt comes 81% from carbohydrates, 13% from protein and 6% from fat. At 55 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Cereals, WHEATENA, dry
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- Cereals, QUAKER, Quick Oats, Dry
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).