Calories & nutrition facts
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 68 kcal per 100 g — 2.4 g protein, 11.7 g carbohydrates and 1.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 68 kcal |
| Protein | 2.4 g |
| Carbohydrates | 11.7 g |
| Fat | 1.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz, dry, yields | 177 g | 120 kcal |
| packet, dry, yields | 177 g | 120 kcal |
| cup, cooked | 234 g | 159 kcal |
| cup, dry, yields | 501 g | 341 kcal |
In context
The energy in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) comes 68% from carbohydrates, 18% from fat and 14% from protein.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).