Calories & nutrition facts
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 96 kcal per 100 g — 2.4 g protein, 19 g carbohydrates and 1.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 96 kcal |
| Protein | 2.4 g |
| Carbohydrates | 19 g |
| Fat | 1.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 15 g | 14 kcal |
| packet, prepared | 161 g | 155 kcal |
| cup | 240 g | 230 kcal |
In context
The energy in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water comes 79% from carbohydrates, 11% from fat and 10% from protein.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).