Calories & nutrition facts
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 71 kcal per 100 g — 2.5 g protein, 12 g carbohydrates and 1.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 71 kcal |
| Protein | 2.5 g |
| Carbohydrates | 12 g |
| Fat | 1.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 233.3 g | 166 kcal |
In context
The energy in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt comes 67% from carbohydrates, 19% from fat and 14% from protein.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).